Wednesday, January 7, 2009

This blog is just for me, so I'm not starting with much background.
For the next few months, I have two main goals: earn money, get in shape.

First: get in shape aka eat a healthy balanced diet, tone up and lose 20 pounds
diet: weight watchers
everyday exercise: 30-60 minutes pilates, 30-75 minutes walking, 0-30 minutes circuit training
goal for weekly weight loss: 2 lbs - hoping!
amount of time: 10 weeks or 2 1/2 months

as far as getting a job, I found an ad on craigslist for a part time job at a small pet shop in Mont Clair, and will be applying tomorrow.

Today as far as "the plan" goal points:22 points eaten: 22

Breakfast: slice of whole wheat toast w/peanut butter, light yogurt with apple and orange
Lunch: salad with 4oz turkey breast, 1 banana, 1 apple
Snack: 2 small pieces of cookie, 1/4 cup whipped cream, celery sticks
Dinner: 2 skinless chicken legs, 1 slice French bread with butter, salad with olive oil and olives
Snack: apple, baby carrots

Exercise: 1h15 minutes brisk walking, 30 minutes Pilates
Water: 3 glasses - ouch!
supplements: 5-htp and fish oil

motivation: high!

went to coffee with dad this morning. talked to alana on the phone for quite a while, emailed lana about hanging out in the city saturday, scheduled lunch with friday then dinner with frank and logan friday as well

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