I am concerned that I am not going to be able to lose at the rate I am planning on because I may be taking in too many calories considering those I burn to make that possible
I just calculated - and it looks like I ate about 1250 calories (being conservative - it could be more)
it looks like I burned about 565 calories. my 'sedentary burn' is calculated at either 1800 or 1900 calories
so I burned 2365-2465. minus 1000 means my equation would have worked even eating a couple hundred more calories. I thought I ate soo much more! I must have miscalculated earlier.
I may have had a couple more carrots, or a little more calories from the apple or whipped cream
well, will measure more carefully so as to agonize less in the future
we'll see how things look come next tuesday.